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Stand Strong 3

Stand Strong • 32m

We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!

Up Next in Stand Strong

  • Stand Strong 4
    35:21
    Stand Strong 4

    Stand Strong 4

    The fourth and final workout in the Stand Strong series! In this 21-minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.

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