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Stand Strong 1

Stand Strong • 21m

Up Next in Stand Strong

  • Stand Strong 2

    Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

  • Stand Strong 3

    We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!

  • Stand Strong 4

    The fourth and final workout in the Stand Strong series! In this 21-minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.