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SHOULDER STRONG 2

SHOULDER STRONG • 11m

Up Next in SHOULDER STRONG

  • SHOULDER STRONG 3

    In the third video of our series, Matt Kilgore introduces additional movements to help you build stability in your shoulder, while continuing to work on strength and range of motion. A resistance band is suggested to help build further strength and stability, but not required to perform the worko...

  • SHOULDER STRONG 4

    Matt Kilgore brings you a strength based workout in the fourth video in our series, which also continues working on stability and range of motion to help improve your shoulder mobility. A resistance band is suggested to help build additional strength and stability, but not required to perform the...

  • SHOULDER STRONG 5

    Join Matt Kilgore as he guides you through the final workout of the Shoulder Strong series! This workout is a culmination of all the movements you've performed throughout the last four videos to improve the range of motion, strength and stability in your shoulders. A resistance band is suggested ...