Join Matt Kilgore for our final video which is a culmination of all the functional movements you've performed throughout the series. This is a total body workout that will work range of motion, balance, stability and strength. A chair may be useful in facilitating some of the movements. Additionally, a soft cushion or pillow is suggested to assist with potential discomfort. If you are currently doing physical therapy, please check with your doctor to make sure this program fits in with your treatment.