Join Matt Kilgore as he guides you through the first workout in our Kneehab series which focuses on improving range of motion, while building strength and stability in your knees. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative for those experiencing knee pain. A towel is suggested to help facilitate some of the movements. If you are currently doing physical therapy, please check with your doctor to make sure this program fits in with your treatment.