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KNEEHAB 1

KNEEHAB • 15m

Up Next in KNEEHAB

  • KNEEHAB 2

    Matt Kilgore continues working on range of motion in the second workout of our series, while adding in some weight-bearing exercises. A soft cushion or pillow is recommended to assist with potential discomfort. Additionally, a towel and yoga blocks may be useful in facilitating some of the moveme...

  • KNEEHAB 3

    Join Matt Kilgore for our third workout focusing on balance and stabilizing your core, helping to prepare you for the strengthening workouts to come. A chair is suggested to help facilitate some of the movements. If you are currently doing physical therapy, please check with your doctor to make s...