Live stream preview

Watch this video and more on DDPY On Demand

Watch this video and more on DDPY On Demand

Start your free trial

Already subscribed? Sign in

Stand Strong 2

Featured Carousel • 23m

Up Next in Featured Carousel

  • Bed Flex 2

    Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.

  • Energy

    Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

  • Stand Up

    Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.