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Red Hot Core

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  • Chair Force 1

    This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.

  • Stand Strong 2

    Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

  • Bed Flex 2

    Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.