Intro to DDPY User Guide
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Visit https://www.ddpyondemand.com/ to start your journey! This video will tell you why! You'll find workout breakdowns, nutritional information, and schedules!
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Red Hot Core
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
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Chair Force 1
This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.
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Stand Strong 2
Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.
