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Energy
Featured Carousel • 26m
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
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Fat Burner
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.