Live stream preview

Next video will start in 30 seconds

Energy

Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

Replay Video
Close Open

Bed Flex 2

Featured Carousel • 14m

Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.

Up Next in Featured Carousel

  • Energy
    26:12
    Energy

    Energy

    Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

  • Stand Up
    34:59
    Stand Up

    Stand Up

    Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

  • Fat Burner
    33:58
    Fat Burner

    Fat Burner

    This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

×