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  • Intro to DDPY User Guide

    Visit DDPYOnDemand.com to start your journey! This video will tell you why! You'll find workout breakdowns, nutritional information, and schedules!

  • Red Hot Core

    If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

  • Chair Force 1

    This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.

  • Stand Strong 2

    Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

  • Bed Flex 2

    Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.

  • Energy

    Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

  • Stand Up

    Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

  • Fat Burner

    This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.