Up Next in Extreme 3.0

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  32:23

  The Black Crow Workout

  The Black Crow Workout

  3 long Black Crows, Side Planks and Exploding Push Ups will have your Chest, Arms and Shoulders on FIRE!!

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  1:01:39

  Hard & Heavy Technical Package

  Hard & Heavy Technical Package

  Challenges for every part of your body, including the addition of Package Broken Hood Ornament.