A Sweatin' & Swearin' class with Christina. Work the Shoulders and Legs hard today. Enjoy a balance challenge with Round House Kick. Open the hips with a deep Can Opener.
Hit that 100 Push Up target through this 45 minute killer workout!
Terrible 10s.....need I say more!
3 long Black Crows, Side Planks and Exploding Push Ups will have your Chest, Arms and Shoulders on FIRE!!