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Living in the Red Zone
Extreme 3.0 • 1h 17m
An EXTREME Workout that will challenge every part of your body. Be ready to Kick Your Own Ass with this one!!
Up Next in Extreme 3.0
Kickin' Old School
Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
Double Black & Diamond Cutter Hybrid
A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine.