Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine.
Yoga Doc's old skool power yoga with DDPY. The Black Crow tutorial makes a regualr appearance.