Live stream preview
Kickin' Old School
Extreme 3.0 • 1h 21m
Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Up Next in Extreme 3.0
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Harrier Jet
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
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Double Black & Diamond Cutter Hybrid
A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine.
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Get Twisted & Split
Yoga Doc's old skool power yoga with DDPY. The Black Crow tutorial makes a regualr appearance.
