A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine.
Yoga Doc's old skool power yoga with DDPY. The Black Crow tutorial makes a regualr appearance.
A Sweatin' & Swearin' class with Christina. Work the Shoulders and Legs hard today. Enjoy a balance challenge with Round House Kick. Open the hips with a deep Can Opener.
Hit that 100 Push Up target through this 45 minute killer workout!