Taking some of the most challenging workouts from our ddpyoganow.com app!
Living in the Red Zone
An EXTREME Workout that will challenge every part of your body. Be ready to Kick Your Own Ass with this one!!
Kickin' Old School
Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
Double Black & Diamond Cutter Hybrid
A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine.
Get Twisted & Split
Yoga Doc's old skool power yoga with DDPY. The Black Crow tutorial makes a regualr appearance.
Sweatin' Swearin', Shoulders & Legs Flailin'
A Sweatin' & Swearin' class with Christina. Work the Shoulders and Legs hard today. Enjoy a balance challenge with Round House Kick. Open the hips with a deep Can Opener.
100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout!
Terrible 10s.....need I say more!
The Black Crow Workout
3 long Black Crows, Side Planks and Exploding Push Ups will have your Chest, Arms and Shoulders on FIRE!!
Hard & Heavy Technical Package
Challenges for every part of your body, including the addition of Package Broken Hood Ornament.