Live stream preview

Watch this video and more on DDPY On Demand

Watch this video and more on DDPY On Demand

Start your free trial

Already subscribed? Sign in

Diamond Dozen - Dynamic Resistance Show Stoppers

Diamond Dozen • 2m 56s

Up Next in Diamond Dozen

  • Diamond Dozen - Punches

  • BEGINNER BEGINNER

    There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!