Live stream preview

Watch this video and more on DDPY On Demand

Watch this video and more on DDPY On Demand

Start your free trial

Already subscribed? Sign in

Diamond Dozen

Diamond Dozen • 45m

Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.

Up Next in Diamond Dozen

×