Diamond Dozen
You ready to get started? These videos will show you how to do the moves and will get you ready for your DDPYoga workouts!
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Diamond Dozen
Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
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Diamond Dozen Intro
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Diamond Dozen - Dynamic Resistance
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Diamond Dozen - Pushups
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Diamond Dozen - Catcher
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Diamond Dozen - Bent and Stiff Legged Barback
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Diamond Dozen - Runner's Lunge - Superstar
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Diamond Dozen - Warriors
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Diamond Dozen - Dynamic Resistance Show Stoppers
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Diamond Dozen - Punches
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BEGINNER BEGINNER
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!