Live stream preview
DDPYoga • 26m
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
Up Next in DDPYoga
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.
Red Hot Core
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
Red Hot Core Plus
Even more Red Hot Core!