Live stream preview

Watch this video and more on DDPY On Demand

Watch this video and more on DDPY On Demand

Start your free trial

Already subscribed? Sign in

Breathing

DDPYoga • 6m 23s

Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!

Up Next in DDPYoga

  • Wake Up!
    11:39
    Wake Up!

    Wake Up!

    Before you roll out of bed, shake off the rust and get your day started with Wake Up!

  • Energy
    26:12
    Energy

    Energy

    Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

  • Fat Burner
    33:58
    Fat Burner

    Fat Burner

    This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

×