DDPYoga

DDPYoga

DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

Get a kick-ass cardio workout
Increase flexibility
Strengthen core muscles
Experience almost no joint impact

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DDPYoga
  • Breathing

    Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly ...

  • Wake Up!

    Before you roll out of bed, shake off the rust and get your day started with Wake Up!

  • Energy

    Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

  • Fat Burner

    This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

  • Red Hot Core

    If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

  • Red Hot Core Plus

    Even more Red Hot Core!

  • Strength Builder

    This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.

  • Stand Up

    Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

  • Below The Belt

    Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.

  • Diamond Cutter

    We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had. Wanna lose weight quickly or tone up? This one is for you!

  • Double Black Diamond

    Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourse...