Difficulty: 3/5 Beginner Stand Up

Difficulty: 4/5 Sweating n Swearing

Difficulty: 2/5 Beginner Burn

Difficulty: 3/5

Difficulty: 4/5 Stand Up Advanced

Difficulty: 4/5

Difficulty: 4/5

Difficulty 3/5

Difficulty 3/5

Difficulty 2/5

Difficulty 5/5

Difficulty 1/5

Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.

At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener. 

Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank. 

A full intermediate workout based around Alligator and variations, no Push Ups.