A straght forward flow to work the whole body in a short time.
A fantastic Balance based workout with Uncle G! He takes you through some balacne moves that could be challenging even for the more advanced of us.
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap & Burn make an appearance in this advanced workout.
Great for those transitioning from Stand Strong to Energy. DDP takes you through several salutations as a flow then into Road Warriors.