A fantastic Balance based workout with Uncle G! He takes you through some balacne moves that could be challenging even for the more advanced of us.
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap & Burn make an appearance in this advanced workout.
Great for those transitioning from Stand Strong to Energy. DDP takes you through several salutations as a flow then into Road Warriors.
A workout based around Road Warriors, some interesting trasititions make for a new flow. Ending with some deep hip and hamstring work.