Great opening sequence using a series of lowering only push ups to get your chest and core pumped! A unique exploding lunge sequence to challenge your balance.
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
A full spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.