DDP leads you through a 30 minute beginner workout, that covers all modifcations clearly. A great beginner workout based around the openeing sequence to most of the DDPY workouts.
Some push ups, plenty of DR (inc Rows and Curls and Flyes), Haydn using a chair to show modifications.
Christina takes you through a challenging workout, that will have your core shaking by the end!
A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.
