Watch this video and more on DDPY On Demand

Watch this video and more on DDPY On Demand

Start your free trial

Already subscribed? Sign in

Mod Squad

DDPY Bonus! • 28m

Up Next in DDPY Bonus!

  • A Bit of Everything

    Some push ups, plenty of DR (inc Rows and Curls and Flyes), Haydn using a chair to show modifications. 

  • Core Cracker

    Christina takes you through a challenging workout, that will have your core shaking by the end!

  • Chillin' Light

    A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.