A full intermediate workout based around Alligator and variations, no Push Ups.
Rock & Roll makes an appearance to open up you hips early on. Quick Twitch Punches and Black Crow make an appearance. Get ready to work those glutes hard in the Table sequence.
Strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks and Core.
08.22.17 LIVE w/ DDP