Some push ups, plenty of DR (inc Rows and Curls and Flyes), Haydn using a chair to show modifications.
Christina takes you through a challenging workout, that will have your core shaking by the end!
A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.
Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank.