Great opening sequence using a series of lowering only push ups to get your chest and core pumped! A unique exploding lunge sequence to challenge your balance.
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
A full spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
A fantastic short but challenging workout based around shoulder strength.
A straght forward flow to work the whole body in a short time.
A fantastic Balance based workout with Uncle G! He takes you through some balacne moves that could be challenging even for the more advanced of us.
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap & Burn make an appearance in this advanced workout.
Great for those transitioning from Stand Strong to Energy. DDP takes you through several salutations as a flow then into Road Warriors.
A workout based around Road Warriors, some interesting trasititions make for a new flow. Ending with some deep hip and hamstring work.
Focussing on Catcher, Plank and Push Ups and Broken Table. No Lunges.
Some push ups, plenty of DR (inc Rows and Curls and Flyes), Haydn using a chair to show modifications.
Christina takes you through a challenging workout, that will have your core shaking by the end!
A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.
Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank.
A full intermediate workout based around Alligator and variations, no Push Ups.
Rock & Roll makes an appearance to open up you hips early on. Quick Twitch Punches and Black Crow make an appearance. Get ready to work those glutes hard in the Table sequence.
Strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks and Core.
