Live stream preview

Watch this video and more on DDPY On Demand

Watch this video and more on DDPY On Demand

Start your free trial

Already subscribed? Sign in

Chair Force 3

Chair Series • 23m

Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!

Up Next in Chair Series

  • Chair Force 4
    24:04
    Chair Force 4

    Chair Force 4

    Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.

  • Chair Force 5
    25:39
    Chair Force 5

    Chair Force 5

    You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.

  • Chair Warrior I
    16:58
    Chair Warrior I

    Chair Warrior I

    Build strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!

×