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Chair Force 4
Chair Series • 24m
Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.
Up Next in Chair Series
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Chair Force 5
You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.
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Chair Warrior I
Build strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!
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Chair Warrior 1 Extended
