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Chair Force 2

Chair Series • 21m

Up Next in Chair Series

  • Chair Force 3

    Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!

  • Chair Force 4

    Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.

  • Chair Force 5

    You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.