Chair Force 1
Chair Series • 16m
This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.
Up Next in Chair Series
Chair Force 2
This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!
Chair Force 3
Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!
Chair Force 4
Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.