Up Next in Chair Series

• 

  16:24

  Chair Force 1

  Chair Force 1

  This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.

• 

  21:53

  Chair Force 2

  Chair Force 2

  This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!

• 

  23:44

  Chair Force 3

  Chair Force 3

  Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!