Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it.
When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. So he tried yoga for the first time in his life.
Because Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.
Along the way, Dallas learned that very deconditioned men and women could do DDP Yoga as well -- he was amazed to see stories of people doing DDP Yoga losing literally hundreds of pounds! As Dallas puts it, "weight loss just happens to be a really AWESOME side effect of DDP Yoga!"
DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.
This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.
This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!
Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.
Build strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!