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Bed Flex 2
Bed Flex • 14m
Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.
Up Next in Bed Flex
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Bed Flex 3
We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.