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Bed Flex 3

We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chai...

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Bed Flex 2

Bed Flex • 14m

Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.

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  • Bed Flex 3
    18:11
    Bed Flex 3

    Bed Flex 3

    We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.

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