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Bed Flex 2

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Bed Flex 1

Bed Flex • 15m

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  • Bed Flex 2

    Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.

  • Bed Flex 3

    We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.