This workout is the perfect starting point if you’re injured or just haven’t been active for a while. There is nothing too challenging with this workout and you can do it right from your bed. This will get you moving in the bed to help loosen those joints and help you gain flexibility.

Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.

We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.